meHello dear reader, my name is Frank and this is my blog, welcome.

Travel and fitness have always been my passions as far as I can remember. I have visited nearly 70 countries so far and I mean to visit most of them before I die, God permits!

Regarding fitness I exercise 5,6 times a week, mixing jogging, weight lifting and some aerobic classes including martial arts. I never follow the exact same routine all the time so I vary my physical activities, more recently I am starting to replace my aerobic classes with more martial arts classes including karate.

I am single for now as I recently broke out with my long time girlfriend. I meet a lot of female while traveling so I would not complain.

Some of my other interests in life include psychology, global warming, astronomy, history, abstract art, science fiction. I try to keep my mind open and I m always eager to learn new things.